Drinking a glass of water, especially warm water, is a wonderful way to hydrate our body. There are two main reasons for these benefits: Lemons have been found to lower blood pressure, reduce stress and anxiety, and help us feel calmer overall. There is a way to make water even more powerful in reducing stress and anxiety: by adding lemon juice. By simply drinking enough water throughout the day, children and adults can minimize feelings of stress and anxiety. We know how important staying hydrated by drinking water is for our mental health.
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